Don』t be so damn hard on yourself. Yeah, you screwed up. You』re not perfect, fine. Learn from it. But don』t punish yourself. Be kind to you, even when you screw up.別對自己那麼苛刻。對,你是搞砸了,可你又不是神,吃一塹長一智嘛。別懲罰你自己,就算搞砸了也要對自己仁慈點。 ​

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