4 Simple Steps to beginner』s meditation with dog
初期與狗靜坐的四個過程
1。脫鞋 Take off your shoes
2。坐好 Establish you seat
3。專注呼吸 Focus the breathe
4。看著自己在想著「狗狗還在不在」Watch yourself wondering if your dog is still there #meditationwithdog##mountainrich##blessedhard##與狗靜坐#

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